Meditation 101

malaMeditation is a powerful tool for restoring balance to your life. It also happens to be a practice many people attempt one time, and feel they’re “not doing it right.” Marcie works with you in 1:1 sessions to teach you how to incorporate meditation into your life, in a way that works for you and feels right. You will learn effective tools to calm your mind and allow deep connection with yourself, your body, and your breath. These sessions can be done in person or virtually over the phone, or facetime by appointment.

Personal Mantra

A personal mantra is a positive phrase or affirmative statement that you say to yourself for motivation or encouragement, but comes from a specific list given to Marcie by her teacher. Each person then chooses from a heart and soul level his or her own personal mantra. The mantra really chooses you…This mantra can be used in both daily life or in meditation, recited internally and never shared with anyone or said aloud. This very unique and powerful mantra acts as your souls’ PIN Code and is a direct connection to the individual to Source. In this hour-long session, Marcie works with you to identify a customized, personal mantra that is designed to help you through life, whether in moments of calm or chaos, so that you learn to awaken, transform and thrive.

Heart Healing from Heartbreak

rocks and streamIn Heart Healing, Marcie works through healing channels to open the heart and allow you to let go of negative thoughts and feelings, and replace them with self-love and compassion. Guiding you toward a more peaceful state with every session, Marcie uses Heart Healing to help clients address acute life challenges, such as loss, heartache, pain, transition, and other periods of vulnerability.

Soul Strengthening

The most intense and rewarding of sessions, Marcie works with you to identify chronic patterns of negativity that you allow to exist in your life, and then uses a customized program and spiritual techniques to restore your soul to its normal state of strength, leaving you feeling restored, empowered and positive. Over time, you will experience greater levels of energy, peace and personal success and come to know your soul’s true purpose and potential.